Description
Swami Tadatmananda demonstrates how to practice sakshi bhava meditation in three stages: 1) Observation of sensations in the body. 2) Observation of breath. 3) Observation of thoughts, emotions, memories, etc. Also, how to stop your mental commentary, the "voice in your head."
See https://youtu.be/5-UJRBpyJLY for explanation of sankalpa.
0:00 Introduction
2:43 Sensations
6:40 Breath
9:00 Mind
16:53 Practice
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit. For more information, please see: https://www.arshabodha.org/