Description
Jay starts triceps with rope press-downs, then moves to overhead extensions. It’s a pre-exhaust setup he uses to protect his elbows.
#JayCutler #Triceps #PreExhaust #Shorts
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Jay starts triceps with rope press-downs, then moves to overhead extensions. It’s a pre-exhaust setup he uses to protect his elbows.
#JayCutler #Triceps #PreExhaust #Shorts