Insane Calves Pump

Description

I of course train my calves hard in the gym to build the aesthetic/muscle Im going for, but performance and injury prevention matters to me too.

After 9 miles of a 12 mile hike seeing over 10 waterfalls, we sat down to eat and look at the view.

My calves at this point had put in about 25,000 steps and were super pumped up.

Don't skip calves in the gym or outside during tour cardio workout.

Both matter..

#calves #bodybuilding #workout #calfworkout #hiking