Description
99% Of People Don't Train This Muscle
Most of those people dont even realize that there is a muscle there.
Its called the tibialis anterior and is crucial especially for athletes, knee protection, muscle balance and it looks awesome when developed.
Im aware that most people have never even seen a machine like this which is called a tibialis raise, its only one variation of tibialis exercise. You can do these standing, with bands, with cables, walking tib raises and with kettle bells.
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It's not often that you are in a gym and see anyone doing a movement similar to this.
Most people have never trained their tibialis anterior outside of simply walking/running.
Unless you are drummer or drive a manual transmission 🤣.
Strengthening it will help the stability of the ankle, protect the knee from injury, and frankly, it's a cool looking muscle when developed.
It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles.
From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves.
I am using a tibialis press made by titan in the video, but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel.
This is an exercise that you should be doing 100s of reps of many times per week. I get it to the point of not being able to lift the front of my foot with each set.
The burn is legit 🔥
Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week..
#legday #bodybuilding #calves #workout #tibialis