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5-4-3-2-1: a grounding technique for anxious moments 💛 #BackToSchool #KidsMentalHealthFoundation

GoNoodle | Get Moving Guide 1 months ago

Description

When worries take over, Take 5 helps kids come back to the present: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste. Watch The Mooderators' Take 5, then grab the free Teacher & Caregiver Guide (powered by The Kids Mental Health Foundation) for a printable worksheet and discussion prompts.
#KidsMentalHealthFoundation #SEL #MentalHealthTips