Description
Click here to Subscribe ➤ https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ?sub_confirmation=1
ⓘ Forward video 1 hour for black screen
➤ What you are about to hear is scientifically proven to be beneficial to the brain.
➤ Study 1 (EMDR Sound Therapy):
https://pubmed.ncbi.nlm.nih.gov/27447475/
(A clinical study on how bilateral auditory panning reduces trauma-related anxiety and stress arousal)
➤ Study 2 (Bilateral Audio Efficacy):
https://pmc.ncbi.nlm.nih.gov/articles/PMC8900600/
(Research on how bilateral auditory stimulation—EMDR-like panning—facilitates emotional processing and calming of the nervous system)
➤ Study 3 (How Bilateral Beats Downregulate the Brain):
https://pmc.ncbi.nlm.nih.gov/articles/PMC6813136/
(Examines how bilateral panning and rhythmic auditory stimulation downregulate autonomic stress responses)
➤ Study 4 (Gamma Frequency for Cognitive Focus):
https://pmc.ncbi.nlm.nih.gov/articles/PMC6137682/
(Evidence showing that Gamma-band auditory stimulation boosts attention, neural sync, and memory)
➤ Study 5 (Gamma and Cognitive Enhancement):
https://pubmed.ncbi.nlm.nih.gov/29085441/
(A study proving Gamma binaural beats improve divergent thinking and cognitive flexibility)
➤ Study 6 (Binaural Beats & Anxiety):
https://pmc.ncbi.nlm.nih.gov/articles/PMC10198548/
(A massive systematic review verifying the impact of binaural beats on the brain, anxiety, and focus)
➤ Study 7 (Cortisol & Frequency Downregulation):
https://pubmed.ncbi.nlm.nih.gov/30248443/
(Clinical evidence on how targeted frequencies reduce endocrine stress and lower cortisol)
Settle into 10 hours of continuous, uninterrupted relaxation engineered to quiet mental chatter, slow an overactive mind, and guide your nervous system into deep, restorative sleep.
This long-format soundscape combines the grounding resonance of a 65Hz acoustic layer with ultra-slow Delta brainwave entrainment and EMDR-inspired bilateral panning (left-to-right stereo audio).
🧠 How This Audio Protocol Works
65Hz Low-Gamma Layer: Sits gently in the frequency spectrum to help smooth out cognitive friction and clear the residual mental fog accumulated throughout the day.
Delta Brainwave Entrainment: Delta waves (0.5Hz–4Hz) mirror the exact brainwave patterns present during deep, non-REM restorative sleep, encouraging the body to shift out of stress mode.
Auditory Bilateral Panning (EMDR): Gentle, continuous movement of sound from ear to ear engages both brain hemispheres. This rhythmic left-to-right motion helps quiet internal monologue, reduce overthinking, and anchor your focus in the present moment.
➤ How does EMDR work?
This track features alternating bilateral sound—an acoustic technique that pans gently between your left and right ears. Bilateral stimulation is famously used as a core component of EMDR (Eye Movement Desensitization and Reprocessing) therapy to help the brain process difficult emotions and promote a profound state of healing.
A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. To ensure a balanced experience, allow your nervous system time to integrate these deep frequencies by starting with shorter sessions and build up your listening time to find a natural duration that works best for you. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
0:00 Intro
0:10 Music with image
1:00:03 Black Screen for Sleep
#EMDRBilateral #DeltaWaves #QuietYourMind
Become a Member: https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ/join
Become a Patron: https://www.patreon.com/medstate/membership
Donate with PayPal: https://www.paypal.com/paypalme/medstateYT
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State